You are Addicted to your phone. You're reading this from smart phone aren't you? Be honest with yourself Are you addicted to your phone? If so keep on reading! We…
Ladvice are trying to instil a positive mental attitude and outlook on life with our readers. This will mean you are not reacting and trying to fix stress related problems…
Mindfulness techniques, how to become aware of your thoughts, feelings and emotions. Take control of your mind. The below mindfulness techniques can be practised as regularly as you feel the…