Ladvice are trying to instil a positive mental attitude and outlook on life with our readers. This will mean you are not reacting and trying to fix stress related problems that arise, You can prevent them from happening…. Or at least make sure you are better equipped to cope with them! To help you do this take our advice on Practising Presilience.
Presilience in Practice
Don’t Wait for Stress to Arise: Actively manage your stress levels and actively practice techniques proven to reduce/ positively influence your stress levels. Some techniques to manage stress can be found in Building Resilience and Managing Stress #1 & Building Resilience and Managing Stress #2 and Mindfulness Techniques.
Get Enough Sleep: Ensuring you consistently get enough sleep is of great importance. When you are getting less sleep than your body requires to perform at an optimum level. This means you are less capable of dealing with problems/ issues and when something does go wrong your mind/ body is then overwhelmed by the problem/ issue. (Check back again for advice on how to sleep well. NEW ARTICLE COMING SOON!)
Have Fun: Too often we all get caught up in the “Hustle and Bustle” of life. There’s a trend now appearing were being “Busy busy busy” or “Flat out” is popular. Don’t forget to take time out to enjoy yourself with friends or by doing things you’re passionate about. Check out our Articles on Entertainment: for some fun activities to do!
Use your social network: And by saying this we do not just mean your social media. This includes real life interactions with people! Go and speak with Friends, Family and Colleagues. Don’t be so afraid to speak up about a small issue, so much so that the small issue becomes a bigger one. Speak about life and problems with people you trust.
Practice Mindfulness: We have a great article on mindfulness. The link to view.
