Mindfulness

What is Mindfulness and how can we help?

What does it mean to be mindful. Mindfulness comes from being aware of your thoughts and the impact they can have on your feelings and emotions. By being mindful you can help prevent negative thoughts from impacting your mental health. The intent from these articles is to promote a positive state of mind.

Knowledge and awareness can help you take control of your mindset and mentality rather than allowing the roller coaster of emotion take you for a ride. Adopting the techniques and habits in our articles, gives you direction it sets you off on the right path.

Mindfulness Advice Posts.

Addicted to Your Phone?

You are Addicted to your phone. You're reading this from smart phone aren't you? Be honest with yourself Are you

Practising Presilience

Ladvice are trying to instil a positive mental attitude and outlook on life with our readers. This will mean you

Building Resilience and Handling Stress #2

The second article in a series of articles relating to Building resilience and handling stress. In this article we will

Building Resilience and Handling Stress #1

Ladvice are giving you the tools for building resilience and handling stress. The first step is to become more aware.

Mindfulness Techniques

Mindfulness techniques, how to become aware of your thoughts, feelings and emotions. Take control of your mind. The below mindfulness